|
The Key to permanent Weight Loss is in your mind - for Portsmouth, Fareham, Southampton, Chichester and Winchester |
Your mind plays a key role in your weight loss and weight management both in a psychological sense and also because, your mind controls your metabolic rate, your appetite and how well you metabolize body fat. |
|
Find out how Hypno-Band Virtual Gastric Band Weight Loss works
|
Gary Barker is now a Certified Practitioner of the Latest Revolution in Weight Loss Hypnotherapy: The Hypno-Band Virtual Gastric Band Procedure. This Process is without doubt the most relaxing and easiest way to lose weight: This is not a diet or an exercise plan. The advantages over a surgical Gastric Band are....See my Virtual Gastric Band Site here. |
 |
| |
|
|
The psychology of weight loss can be complex. Many clients who come to see me to lose weight are so caught up in the diet mentality that food becomes the whole focus of their life. As you can imagine this level of thinking about food makes it very hard to lose weight. It has been shown that naturally thin people think about food much less than those who are overweight. But how do you keep food out of your thoughts? The answer is that you can’t. However, there are things going on here that compound the problem. Things that force us to think about food to an unhealthy degree. Firstly we have the simple fact that your mind can’t process a negative instruction.
Let me demonstrate. Don’t think about pink elephants…can you follow that instruction and not think about them? No, it’s impossible. So when you are on a diet trying to lose weight you are aware of those foods that are off limits and you try not to think about them. In fact you may be trying not to think about food of any description in your attempt to lose weight but because your mind doesn’t process the “don’t” instruction, you end up thinking about those foods even more. We can add to this another problem and that is that we use certain foods to self medicate, to make us feel better. Here of course I am talking about comfort eating. Feeling low, boredom, stress and fatigue can all have us reaching for food. Unfortunately the foods we often reach for in these circumstances are often the really unhelpful ones. Chocolate, sweets, pastries and bread are all typical comfort foods.
The reason we reach for these foods is that they help our brain release a feel good chemical called serotonin. Serotonin is the neuro transmitter that antidepressants help our brain release. No wonder those foods cheer us up! The problem is that the high from these foods is very short lived and soon after eating them we are filled with guilt and self loathing because we ruined our commitment to lose weight.
|
Hypno-band - Weight Loss Hypnosis videos.
|
|
GMTV 21 April 2010 on GMTV - Hypno band Testimonial! l
|
|
An intriguing News report video explaining the Virtual Gastric Band Procedure!
|
Virtual Gastric Banding or the Hypno-band is an amazing weight loss hypnotherapy that is now available at Nulife Hypnotherapy with consultations at our Clinics in Portsmouth, Fareham, Southampton, Winchester, Chichester and Bognor Regis Clinics with our licensed Hypno-Band specialist Gary Barker.
The physiology of weight control is also complex. In theory if we eat less calories than we use then we should lose weight. However, most who have tried this method can see it is flawed on a number of levels. Firstly when you restrict calorie intake, your metabolism slows down to conserve energy. Remember your body has adapted over millions of years to avoid starvation at all costs. Secondly not all calories are equal. This fact has largely been ignored but it is perfectly true. Some foods are more likely to be stored as body fat than others and this is largely irrespective of the basic energy in, energy out equation. As you are no doubt aware energy can’t just disappear and it was assumed therefore that surplus energy was always converted to fat. We now know this simply isn’t true and some foods are more likely to be converted to useable energy and body heat whilst others are more likely to be converted into fat so the same energy balance rules apply. Unfortunately many of the foods that you are encouraged to eat on a typical low calorie diet will not help your weight loss at all because they are those which convert easily to body fat. Once converted to fat, your body tells you that you need more fuel, in other words you feel hungry! This is another reason why when you are on a diet you can’t keep food out of your mind because you are physically hungry.
To lose weight, what is needed is a way of eating that gives your body the right kind of calories and also provides a slight deficit of calories to get your body burning body fat. By providing your body with the right nutrition you won’t feel hungry and therefore food will not be constantly in your thoughts. If we add to this some hypnotherapy to get rid of all those negative feelings that had you reaching for the junk foods then we have a very powerful way to ensure that you lose weight and then maintain your new healthy weight for good. Call us today for your free weight loss consultation on 01962 851591
|
So how does Hypno-Band virtual gastric band hypnosis work? |
|
|
Weight Loss and Slimming Hypnosis - Portsmouth, Fareham, Winchester, Gosport and Southampton
|
Chichester Weight Loss Hypnosis - Lose Weight using Hypnosis and Hypnotherapy for Chichester, Bognor Regis, Littlehampton, Arundel and West Sussex
|
| Gastric Band Hypnosis in Sussex - www.sussex-gastric-band-hypnosis.co.uk |
| The Weight Loss Specialist - Weight Loss for Winchester-Portsmouth-Southampton and Chichester |
|
