Kevin Baker D.Hyp BIH is a hypnotherapist in Winchester specialising in treating stress and stress related conditions using clinical hypnotherapy. Following an earlier career in I.T., Kevin became a hypnotherapist specialising in stress management enable him to fulfill his real passion for helping others deal with the chronic stress that is now a part of everyday life. Kevin was attracted to hypnotherapy and stress management in particular as a vocation. Kevin enjoys helping clients with the many diverse stress related issues. Since qualifying as a Hypnotherapist, Kevin Baker, our hypnotherapist in Winchester has gained immense satisfaction from meeting and helping people of all ages, from all walks of life.
He states:“There really is no better feeling than that of knowing that you have helped another human being to change their life for the better”. Kevin is a member of the British Institute of Hypnotherapy (BIH), is a fully qualified and insured practitioner and complies with the registered code of ethics.
Stress Management Hypnotherapist in Winchester
Stress and anxiety can becomes a problem if you experience too much stress and anxiety for prolonged periods of time. If this happens, it can have negative effects on the body, reducing the effectiveness of the immune system and making us more vulnerable to physical illness as well as ongoing feelings of inability to cope with life.
When we experience stress or anxiety, hormones are released into the body to enable us to deal with an upcoming stressful situation. The problem is that we have evolved to deal with acute stress conditions such as being chased by a predator (fight or flight response) rather than chronic stress that is that arises comes with modern day life that we simply can’t flee from such as money worries, family problems, work, life balance etc. These issues can build up stress levels thus raising stress hormones over long periods of time and this can lead to physical ill health as well as anxiety. Kevin’s stress management sessions help return the mind and body to their normal “balanced” state and leave you better able to cope with stress and anxiety in the future.
Stopping smoking using hypnosis is one of the most effective methods. All you need is the desire to quit. No nicotine replacement or unpleasant drugs, just the simple desire to be free from ever having to put another cigarette in your mouth again!
Smoking is one of those habits that gets worse when you are stressed. Unfortunately rather than relieving stress, smoking makes it worse! All a cigarette does is relieve the agitation caused by the effects of the previous one wearing off. The stress relief effect is a complete illusion. Fortunately because Kevin is a stress management coach, he understands this relationship extremely well making him a very successful stop smoking hypnotherapist.
As a stress management coach and hypnotherapist in Winchester, Kevin can help you overcome stress and stress related problems. Call us today to book a free consultation with Kevin.