Sleep problems or sleepless nights can take may forms and all are highly disruptive for the sufferer. Hypnotherapy for insomnia and other sleep problems can help. Insomnia, sleepwalking, nightmares and night terrors all have the capacity to make the sufferers life a misery. Not getting enough sleep at night because of insomnia or sleep apnoea can make the sufferer feel excessively sleepy during the day and result in irritability and an inability to concentrate, not to mention the disruptive effect it can have on the rest of the household.
Nightmares can follow unpleasant, upsetting or dangerous events. The mind disposes of anxiety during sleeping, through our dreams. Sometimes the anxiety isn’t disposed of and causes recurring bad dreams and nightmares. Sometimes nightmares have no obvious cause. But there will be a cause and Hypnotherapy is extremely effective at discovering this root cause, therefore ridding the sufferer of the nightmares and other sleep problems. Hypnotherapy for insomnia and hypnotherapy for sleep problems such as nightmares are effective on a number of levels. Hypnosis can help train your brain to unwind and accept the sleep state or as with nightmares, resolve the underlying anxiety.
Sleep problems resolved with Hypnosis – for Southampton, Fareham and Winchester.
Sleep walking is another common problem that can sometimes be helped with specific hypnotherapy for sleep problems. To the observer, someone who is sleepwalking will appear to be wide awake. Whilst sleepwalkers can usually negotiate obstacles such as stairs as well as if they are awake, accidents do sometimes happen. Sleepwalking can sometimes follow an attack of night terrors and as with night terrors, the sufferer will have no recollection of the sleepwalking.
Hypnotherapy for insomnia and Hypnosis as a general relaxation treatment are effective at overcoming sleep problems, so call us today. If you live in Fareham, Southampton, Titchfield, Stubbington, Lee-On-The-Solent, Gosport, Winchester, Alton, Farnborough, Farnham in Hampshire area give Cathy at Nulife Hypnotherapy a call on 01962 851591
Hyponotherapy for sinsomnia and hypnotherapy for sleep problems for Southampton, Fareham, Alton and Winchester.