Is there some big positive change that you want to make but you don’t quite know how? Do you want to quit smoking, lose weight, tackle some daunting goal? Have you thought about Hypnotherapy for making positive changes? Hypnotherapy can help you achieve many things by literally changing your mind. Things you found daunting or impossible become easy.
How perception affects performance
If you perceive that something is going to be hard or impossible even, it affects your self belief and it affects the amount of effort and commitment you will apportion to the task, hence it affects the result. Hypnotherapy for making positive changes focuses your mind on positive outcomes whatever the task.
Negative reinforcement impacts on performance
Weight loss is a very good example of negative reinforcement being played out. You want to lose weight but your heart isn’t really in it. You dread the deprivation and hunger and you begin to rationalise that you can’t lose weight anyway. At this point your resolve weakens and you eat something unhelpful which you then feel bad about and of course when you then don’t lose weight you tell your self that you never was any good at dieting and so the whole thing goes on. It becomes a self fulfilling prophecy!
Hypnotherapy for making positive changes
Hypnosis can boost your self belief in your abilities and help re program that little negative voice in your head that tells you that you can’t do it. Call me today to discus the positive changes you want to make to your life and hypnotherapy for making positive changes on 01962 809937