Professional hypnotherapy can help you with a wide variety of problems including weight loss and stopping smoking. Many stress and anxiety related symptoms can also be alleviated using hypnotherapy. Take a look at this list for some, but not all of what it is possible to treat with hypnosis. Whatever your symptom, call me for a chat to see if I can help you on 01962 809937
- Panic attacks
- Low self esteem
- Exam nerves
- Relationship problems
- Sexual problems
- Social fears and phobias
- Inability to concentrate
- Weight gain
- Food issues
- Sports performance
- Mid life crisis
- Decision making
Many if not all of the issues on this list are caused by stress or made worse by stress. But why should stress make one person over eat and another person lose sleep? It all comes down to our internal programming or how we have taught ourselves to respond to stress.
Behaviours and reward
Many behaviours, such as eating or smoking reward the participant by making them feel a little bit better whilst they are carrying out the behaviour. However, usually after they have stopped, the benefit vanishes leaving the person wondering why they did that. Why did I eat that? is a typical thought process which happens after comfort eating. This can quickly be followed by self loathing. Comfort eating, smoking, addictions and other reward based behaviours trap the person in a behaviour cycle which can be impossible to rationalise your way out of. Stress will often add to the desire or compulsion to carry out the behaviour.
Professional hypnotherapy works on the root cause of addictions
Professional hypnotherapy sessions work through the underlying causes of stress related behaviour. Whether these behaviours are reward based habitual behaviour or other unwanted behaviours such as insomnia, lack of motivation, phobias and irrational fears. Hypnotharapy is both gentle and effective when carried out by an experienced professional hypnotherapist.
Professional hypnotherapy in Winchester
All our therapists are experienced and fully insured for your peace of mind. Call us today for a FREE consultation for orifessional hypnotherapy in Winchester on 01962 809937